I agree with you rat monkey, as flexibility is also a huge part of fitness. A person may look good, but I would never consider them healthy if they had no flexibility. This is a commonly overlooked portion of fitness, and now is the best time to start the conversation about it. There may not be many...

Hey Calgamer, I remember gaining a lot of weight when i was in college also, so I can understand your frustration. Let me get the bad news out of the way first: You CANNOT lose fat in just those areas, UNLESS those are the only places your body happens to store fat. The myth of Spot-reduction is jus...

Hey Hakesak, I completely understand where you are coming from as I travel a lot for work as well. The number one thing I do when I'm away from home is keep diet clean. This is the most important step for everyone as the proper diet will drive results faster than activity. This is tough if you are n...