Search found 1 match
- Sat Nov 17, 2012 9:19 pm
- Forum: Workout Programs
- Topic: Workout for "skinny fat" muscle building
- Replies: 4
- Views: 3148
Workout for "skinny fat" muscle building
I'm what people consider "skinny fat." I'm 114 lbs and 5'3" (female). I recently (about two weeks ago) started running, biking, and using the elliptical (as well as calorie counting and eating less junk.) With a combination of all three, I go 6 miles minimum on the days I work out. I'...