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by SkaraNerraw
Sat Nov 17, 2012 9:19 pm
Forum: Workout Programs
Topic: Workout for "skinny fat" muscle building
Replies: 4
Views: 3148

Workout for "skinny fat" muscle building

I'm what people consider "skinny fat." I'm 114 lbs and 5'3" (female). I recently (about two weeks ago) started running, biking, and using the elliptical (as well as calorie counting and eating less junk.) With a combination of all three, I go 6 miles minimum on the days I work out. I'...