You've been hearing complete rubbish I'm afraid. Protein after weitghts workouts, benefits you in terms of growth and or recovery. You would only get a fat stomach, if your protein after an Abs workout, came in the form of Big Macs, or KFC Chicken, or other such foods and you ate considerably more ...

Just do it, it won't be a problem. The Carbohydrate will help you recover blood sugar levels and Glycogen stores and the Protein, especially the BCAA content will help you recover any potential microtearing of the muscles during exercise, although obviously any such microtearing will be a lot less ...

Hi guys, I am new here and i have a query which has been in mind for quite some time. Can i take Protien supplements after an AB workout? I have asked Gym trainer about this and he says go forward with it....but i think i might get a fat if i do so...Also,can i drink protein supplement after cardio?...