Thanks! very informative. i don't have any questions now but i probably will within a week of starting the workout.
only question i have is how long will it take to start seeing results?

hey everyone! I wanna start by saying ive never worked out a day in life, but now weights starting to catch up with bad eating habits *sigh*. so im basically a noob. i apologize in advance if this is a bit lengthy but i want you to know the details to help me out more. anyway, currently i weigh 110 ...