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by OUChevelleSS
Mon Oct 22, 2012 8:35 am
Forum: Cardio Training
Topic: Newbie, want to build a solid cardio foundation...
Replies: 3
Views: 14812

Newbie, want to build a solid cardio foundation...

Hi all, I was hoping to get our input on getting into cardio shape. I used to play soccer up till high school but never got stamina and cardio to a good level. Since then I used to lift weights, where I got pretty into Rippetoe's program and was making solid gains, but I neglected cardio. However, I...