im 17 and i am trying to gain weight and become more explosive and build strength, here is workout plan. Also what supplements should i take? Monday Cleans 5x6 front squat 5x8 glute/ham iso 5x10 quad iso 5x10 leg press 3x10 Calve raises 10x10 Tuesday Bench 3x10 incline bench 3x10 DB bench 3x10 DB in...