Awesome video Blackkeyz! Looks very intense.

Jassie here is a video that you might find helpful. It doesn't have any weights involved. It is less intense but attacks all of your abs.

http://www.youtube.com/watch?v=1rTVfxp3uTM" onclick="window.open(this.href);return false;

You should not work ABs everyday. You should allow them to rest 24 hours to get results the fastest.

3 weeks is not a long time. Keep doing what you are doing and your results will show up in time.

Don't feel overwhelmed, living and eating healthy is a continual learning process. Be open minded to trying new things and you will be alright. Here is a quick, easy, and inexpensive dish for dinner you can try. Couscous, black beans, and salsa. Those are the only ingredients you need for a cheap ta...