That looks like a great workout plan. Stay consistent and it should show results. If you would still like some info on health and fitness, visit http://www.validfitness.com" onclick="window.open(this.href);return false; as it has a lot of great information you may benefit from.

I played college basketball and in our offseason workouts, we had to do a version of a navy seals workout. It is a great workout for not only strength, but also endurance! Although it is hell when going through it, after about a month of doing this workout a couple days a week, you really do start t...

Many people have a great set of ab muscles but they are hidden by layer of fat. In order to get rid of this fat, you need to have the proper diet and do cardiovascular exercise along with your ab workouts! I recently wrote an article on attaining six pack abs. You should check it out @ http://www.va...

I recently wrote an article on attaining a six pack. It might be very beneficial to you. Check it out @ http://www.validfitness.com" onclick="window.open(this.href);return false;

A great thing to do for recovery after any workout is to drink a large glass of chocolate milk!

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