Raining all day today. Still got the routine going and it feels good. Just wish that big gut would go away. I guess it will take a lot of ab work to get rid of that flab. Today did normal routine stretch, dumbells, overhead pulls, elliptical, and abs. 8) Going into the holiday season and will keep t...

Going on 3rd week of working out 6 days 1 off and I feel great! I got this circuit routine going. Start by loosening with arm circles, elbow curls, and some overhead extensions, then stretch out the hamstring and loosen up the ankles. Go grab the dumbells and do some curls, go to the leg machine and...

Wow, was it hot today. I was working out on the elliptical for 30 minutes and sweat was just pouring out of me. I did not have the energy to do more than 30 minutes. I did get in abs and arms before body said enough. I think I need to get up earlier to workout. Tomorrow, I think I will start with ab...

Today I did 45 minutes on the Elliptical, burned biceps and triceps with dumbells, and situps on the situp board. arms burn, abs of flab burn, and I am tired. Tomorrow is a rest day. Now if I can avoid the beer for the weekend that would be cool.

Today was Elliptical followed by Abs and leg machine. I am starting to feel really good about working out.

I am not a doctor but I read this about insomnia and exercise. Avoid exercising late in the day--exercise releases adrenaline into your body which can keep you awake at night.

Started at this fitness center today lifting weights. Did mostly dumbell excercise after Mike showed me all the machines. Mike was one of the owners and a very fit looking fellow. We went to all the machines and he explained what each did. I worked out abs with the situp board, did curls for the bic...

Checked out the fitness center down on the main road near the sm supermarket and it had a nice selection of free weights and machines, 2 ellipticals, 2 treadmills, and 2 bikes, a dance floor wooden for aerobics and other group led things. Price was a bit expensive by Filipino standards at 1000 pesos...

Hello All, I am 54 and I am starting back to working out after a long layoff. I am on a 100 day quest right now to total fitness. I started off by walking about 5km every morning and next week I plan on going over to the gym that just opened down the street. I am retired and live in Mabalacat City i...