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by Mogeii
Thu Sep 13, 2012 11:55 pm
Forum: Strength Training
Topic: Overtraining or more a diet problem?
Replies: 4
Views: 4016

Overtraining or more a diet problem?

Hello all, first post on the site. I've only been truly working out hard for about 2 months, but I have felt and seen results that I am happy with. question is however, why the last week have I been having some harder times. For the first month I did lifting 4x a week an cardio 3x a week. Now I am o...