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- Thu Sep 13, 2012 11:55 pm
- Forum: Strength Training
- Topic: Overtraining or more a diet problem?
- Replies: 4
- Views: 4016
Overtraining or more a diet problem?
Hello all, first post on the site. I've only been truly working out hard for about 2 months, but I have felt and seen results that I am happy with. question is however, why the last week have I been having some harder times. For the first month I did lifting 4x a week an cardio 3x a week. Now I am o...