Hello Bossman! I forgot to ask you about the duration of cardio required. Do you want me to run for, say, 20 minutes on speed 7 (which is what I've been doing)? Word is, it takes 20 minutes of cardio, at your target heart rate (not sure what mine is), to even begin burning fat! Does that mean if I r...

It makes perfect sense, thanks. I guess I have no choice but to come back to exercise every 2 days at least. Why didn't you suggest exercises like the Biceps curl, which works out the biceps brachii muscle, or that exercise in which you stand up straight, hold a weight with your hand and lift it up ...

Yes to some degree. Catabolism happens initially, but atrophy happens in the long term, because the body cannot sustain muscle at a level it's been elevated to, by stress based exercise(s), if you stop, but the good thing is the membrane surrounding muscles called the fascia, does not shrink, so mu...

Alright, I get it, thanks. I've got a few questions though. I just heard from a friend that doing exercise and then quitting all of a sudden could harm your muscles and make them even weaker than before, also possibly making them look all soft and small! Is that in any way true? Now about Shrugs and...

Alright. Thanks allot man, I'm gonna take the program you suggested. However, there are some exercises that I can't do because I don't have the necessary equipment. For instance, I can't do Good Mornings because the weights I have are separate (and please don't ask me to buy some long ones cuz I rea...

Cheers mate! But I want to know, are the exercises that I've been doing for a month now not so useful? As I've said I've been lifting weights with 5 kg on each hand in different positions for about 500 times every day with an additional 100 sit ups. Besides legs which I need to work on by running, d...

Guys??

I've had two hernia surgeries on both sides of the lower part of (not sure what it's called lol!) and have recovered fully. The doctor said that hopefully it would never reoccur because I'm still young and tissues are still fresh. Anyway, I wanna build up body without running into a reoccurrence or ...

But I don't wanna have a fat short neck!!

Really? So if you build your arms and chest but leave your rest or shoulders weak, its gonna cause pain? I'd like to know why.

Hi fellas. I wanna work out and build body for good, but I am terrified of the idea that muscles over shoulder would grow bigger and make neck look even shorter!! And I can't let that happen, because I can't afford to. So, I want professional ways of building body without having to deal with a short...