Thank you for all this useful information! Got some googling to do with all those terms :) But I guess it is indeed important to actually properly diagnose the pain to know how to treat it! I will certainly take a break for a week and then start again, but maybe with only once a week Body Attack and...

Dear all, CONTEXT: I am 170cm tall and weigh around 64kg. I am training 5-6 days a week at the moment (started about a month ago): I do spinning/cycling class 3 times a week and Les Mills' Body Attack twice a week. If I understood correctly, both are high-intensity trainings, but I assume that only ...

Thank yo so much Boss Man for the quick and extremely helpful reply!

Hello everyone! I am a vegetarian (I do eat dairy and eggs but rarely; also carbs usually come from fruit not grains), eat mostly whole foods, take no supplements and at the moment I work out 5-6 days per week at the gym for 1-2 hours. I do some Les Mills courses (bodypump once, bodyattack twice), t...