Definitely will give that a try; again, thanks very much! By the way, I did a bit of sleuthing and I think I might have crepitus in joints, wrist and knee. However, it isn't painful, so I think I'm going to see the doctor about that. But in the meanwhile, is it generally safe if I work on the side o...

Alright, thanks for the reply, I'll definitely try these things out.

Should I try to strengthen joints on the left side through weight lifting? If so, how much and what should I do? Hopefully, I'll be able to strengthen it so that body can handle more intense exercise.

Hi guys, I'm new here, so I'm hoping to get some feedback. I'm interested in doing military service, so I'll need to be in shape. And this was posted in another forum, but I've had no replies, so here's hoping for some responses here. *oh and I hope this is the right place to post this, I figured it...