Search found 2 matches
- Fri Jul 27, 2012 12:41 am
- Forum: Reference Materials
- Topic: Top 10 Reference Articles
- Replies: 8
- Views: 27630
Re: Top 10 Reference Articles
A highly recommended article to gain muscle length and flexibility. 5 Reasons WHy Dynamic Is Better than Static Stretching
- Fri Jul 27, 2012 12:34 am
- Forum: Health & Wellness
- Topic: working out with a knee injury
- Replies: 10
- Views: 17958
Re: working out with a knee injury
Have you tried foam rolling and static stretches? This is a great article that provides 3 tips for self-managing knee pain: http://www.putmebacktogether.com/Home/P ... -Synd.aspx