Thank you for the responses, I was actually holding of on shopping trip to the grocery store till I got a response. Bossman could I follow this plan for a whole week, switching something things around just to have options? Also I am in the US most of our sandwich meats are over salted and not health...

Hi I am new here, and I need some help. I am a 215lb 5.1" female, I am 30yrs old and I need to lose over 70 lbs. I am lost as to where to start, I dont know what sort of diet I should be on or even what foods to buy, how to portion out meals and even how to start dieting. I am not very active a...