Hello, over the past month I have been dieting and exercising in an effort to get at least some of abs to show. Every day, I run about 3 miles and do 200 reps of a combination of ab workouts that include crunches, sit ups, and bicycles. Throughout the day I am also active swimming in the pool, play...

Have been excercising and cutting down since 09/02/12, have managed to lose 21 pounds, from 15 stone to 13 and a half, but nothing in the last 5 weeks. I have been veggie for 30 years. I cycle 20km, four days out of seven and do a little weight training. I would like to lose a further 8 pounds as I...

Hi I am new here, and I need some help. I am a 215lb 5.1" female, I am 30yrs old and I need to lose over 70 lbs. I am lost as to where to start, I dont know what sort of diet I should be on or even what foods to buy, how to portion out meals and even how to start dieting. I am not very active ...

Hey everybody and hey Boss Man, There is something I don't understand regarding fat loss. I am a dude who is lean, I am 150 lbs for 5'7' and I don't need to lose weight. diet is really good and high in protein and carbs are only whole grains. I know that with HIIT you burn way more fat than doing s...

Hi all, I'm a tall and slim but have a big . It's not a beer but a junk food, over eating . I'm 6'5" and weigh 15s5lb. I never really exercised and smoked like a trooper! This year I have stopped smoking and want to lose the but also gain muscle in arms and legs as they're quite thin. At the m...