Thanks a lot for the advice, it's really appreciated! I'll just keep up with the dieting and exercise and make the progress hope I do!!

Will

Hi Given general diet that I stated above, I'm just looking for some nutritional advice. I generally eat very healthy but being a human I am suspect to the occasional slip and I tend to go a bit easier on myself over the weekend, primarily a Saturday, nothing excessive just maybe a pizza or somethin...

Thanks again for the advice, I really appreciate it. Yeah I think for the time being I'll stick to the full body work out 3 days a week with cardio thrown in etc for now and if I feel a need for a change to split I will seen as I am starting to see results. Hopefully I'm in the shape I want in time ...

Thanks again for getting back to me. Yeah, I agree in a way, and I'm willing to be patient. I'm enjoying working out wich is half the battle I suppose. I'm 4 weeks in and I gave self sort of 10-12 weeks given I'm already slim and fairly athletic, all that needs doing is toning and slight bulking but...

Hi thanks for getting back to me, really appreciate it. main aim is really just to get slightly bigger arms and chest, and attain six pack abs. Nothing too much on the chest and arms. I dont want to over bulk, I dont really think that would suit me ha ha! I'm naturally slim and active from playing s...

Basically I am a 24 year old , around 5'10 and I weigh just under 12 stone (168 pounds). I've always been fortunate in a way that I've always been slim and able to pretty much eat as I please and not really gain any weight what so ever, mainly healthy but the occasional treat. I'm always active, pla...