Search found 2 matches
- Thu Jul 19, 2012 12:19 pm
- Forum: Running Zone
- Topic: Brand spanking new, advice please
- Replies: 3
- Views: 7296
Re: Brand spanking new, advice please
Great advice boss man! I'm going to have to try that.
- Fri Jul 06, 2012 4:17 pm
- Forum: Exercises
- Topic: Exercises at home for weight loss?
- Replies: 27
- Views: 44655
Re: Exercises at home for weight loss?
I've been starting off with a 20 min workout at home.
3 sets of the following
10 X Run Up and Down Stairs (I have 15 steps)
15 X Pushups
20 X Squats
75 X Crunches on and exercise ball.
It's been killing me. Hopefully I'll get stronger!
3 sets of the following
10 X Run Up and Down Stairs (I have 15 steps)
15 X Pushups
20 X Squats
75 X Crunches on and exercise ball.
It's been killing me. Hopefully I'll get stronger!