I'm an avid runner (3-4 miles a day) but I keep getting shin splints . I sprint at an average of 9.0. I'm looking to tone a lot in lower back and sides. I was told that the eliptical is really good for this and less taxing on your body than running on a treadmill. Would the eliptical really help ton...

Thanks boss man! I'm really gonna follow your words to a T. Now I've heard that eating only two to three times a day with cardio ( about 2-3 mile run) and no weight training will significantly shrink your fat level down. Is this true?

He guys. First of all I am new to the forums so nice to meet you all! Second all I really need some advice from the pros on this one... I'll describe lifestyle ( such as nutrition , daily regime , and workout routine) and I would love to have your guys opinions on it so I can reach goal. I weigh 152...