Sorry, I haven't replied sooner.

Thanks BossMan. I follow this diet as much as I can.

Anything else that you can direct me to go ahead and read? Like what I should try and and avoid eating, best types of workouts etc. ?

Hi everyone. I'm not certain whether this is the correct place to post, I'm new so, please forgive me. I'm a 20 year old and I currently weight around 63kg. I'm about 180cm+- (6 foot or so). I have never trained a day in life, nor do I do any sports or any other physical activity. I'm in college, fu...