Yeah I must have misread, but also don't think anything needs done about mr Olympia, they make a career of becoming inhuman monster beast just to push the limits of what's possible, if using gear makes them that much bigger they should be able to go for it. The sport would be a lot less interesting ...

Stop doing them then and stick to regular ones then. I obviously cannot see how you have been doing these, but I suspect the pushup varient you are describing may be something you shouldn't really be doing and you would be better sticking to the normal ones. Agreed, they aren't even usefull anyway,...

When I first started I did ripptoes starting strength I think you can find the program for free if you google it. As I advanced I moved into 5/3/1 also can be found free online.. Now I have own schedule I customize to build specific areas but as an example workouts consist of a heavy weight core pro...

On top of the squats and lunges you may want to do some leg extensions to isolate the lower quads and some kickbacks for the lowest part of your hamstrings, remember to hit your calves too and you hip flexor and hip abductors you want things to grow in proportion

Only part I disagree with on boss mans post is the idea you can achive anything naturally.. There's literally no way your going to reach the mr Olympia status going natural.. I couldnt use steroids because I have liver damage from being shot but if I could I'd consider doing it using the proper prec...