As for thr weight being used don't max out to start with no. if you're using Dumbells on small muscles, aim for the smallest thing available from the regular selection. Obviously I'm not talking pink ones, but ones which might be 4-5lbs and for big muscle groups use 2x that, whether the exercise re...

Thanks for all the advice folks! I do have a couple of follow up questions. Bossman, I've been following your exercise plan recommendation. But, after the first day of weight exercises, I was so sore that I had to skip the cardio the next day. Obviously this isn't optimal, but how should I handle da...

So.. a little bit about me. Growing up, I was 1 of 2 siblings. I was active, healthy and in great shape. I played football in high school during freshman and sophomore years and was in damn good shape. At the time I was 5'9" and weighed about 155. But, that was 15 years ago, and if it were stil...