Thanks Boss Man

Here is/was workout routine for the week. I am no expert but I thought that finally breaking up muscle groups each day would benefit me from overuse and would just be smarter in the end. I workout twice a day, 5 times a week. I like to split workouts up between (12 p.m. - 12:45 p.m.) - Lunch Time an...

Today is Day 1 of second week of consistent diet/nutrition and workouts. I didn't get any responses from first post (prior to Week 1, so I kind of just winged it).Hopefully if I split it up I can get some help. Below is basically a review of the most common things I ate during the week at a given ti...