I know exactly how you feel. I have the working out down, I am just unsure of what to eat, when and how many times a day lol I am a big fan of veggies. I buy the steam fresh frozen veggies. They have corn on the cob, sweet corn, brocolli, they have a mix of the combination of some veggies. And, it i...

Thanks so much! Tomorrow is grocery shopping day so I will be buying some boneless chicken and some type of fish since I love seafood. Maybe I can have half a chicken breast after work out and then the other half at 10 pm like you suggested. I knew not eating from 5pm to the next day was not good. I...

Thanks for responding. I feel dumb honestly because I feel like weight loss should be cut and dry and I should know the rules. Thank you for your sympathy for son. It does mean alot. As far as eating, I do not have a plan honestly. I have cut out meat entirely not because I want to but, just because...

So, I am new to the forums. I am at a point of frustration to be honest. Long story short, 5 years ago I had a c section and lost son at birth and it has been tough losing weight ever since. I got depressed and gained a whole bunch of weight. I went from 135 to now being 170 pounds. I am only 5'5 so...