I eat breakfast around 8AM usually it's either cereal or eggs with green tea as drink. I eat lunch around 12:30 or 1, usually that's chicken breast and brown rice. Dinner usually is around 5 or 6 and that usually beef or chicken. I try to snack on fruits or a hand full of sugar-free cereal. I only d...

I am becoming frustrated with working out. I have been actively going to the gym since mid-February after I was cleared by doctor to return to normal physical activity. However, I have lost a grand total of 2 pounds. Here is how routine breaks down I do 20-30 minutes of cardio 5-6 times a week, I li...