I don't reckon it'd be a problem to add the things you mentioned. Another quick question. This time regarding the drinks, I sometimes drink sugar free orange squash. Is this ok? I read somewhere that the sugar free drinks usually contain some other form of sweetener, such as aspartame, which are app...

Thank you for your response Boss Man. I noticed that you'd put a few snacks in between the main meals? Normally I eat 3 meals a day. Looking something like this: Breakfast - 2 Wheetabix/small bowl of bran flakes with just enough semi-skimmed milk. Lunch - chicken breast sandwich with tomatoes/cucumb...

I'm not much help in the areas of what you should do. But i will commend you for being honest and open about your struggles. You've been through a lot!! I have a hard time myself going to the gym by myself as well. You could do body weight exercises for strength training at home. Like pull ups, pus...

I suppose I'll make this introduction, giving you guys an insight so that you may be able to help me. I'm 20 years old, weigh in at 106Kg (approx: 233 Ibs), and have been obese for the better part of the last 5 years. I used to be very slim and athletic thanks mainly to the very limited diet mother ...