Awesome, thanks for all the advice!
I'm trying this out in workout today

I lift weights on Tuesday, Thursday, and Sunday and alternate between the following two workouts (Not sure the exact names of all of these). After a few months, I switch both workouts out for a new set of exercises. For each exercise, one week I'll do four sets of 15 reps, the next week I'll do four...

Awesome, thanks Boss Man!
Those sound like pretty easy changes to make. Are there any changes to workout routine you suggest? I just introduced squats and deadlifts, which I am told are great for chiseling the entire body.

I'm not all that consistent with meal times (should I be?) but this is pretty typcial: Breakfast 8:00-3 egg omelette with cheese, spinach, and (fairly lean) breakfast sausage. Cottage cheese (56g protein) Lunch between 11 and 1: A chicken sandwich, or a chicken burrito or something. (~40g protein) A...

I've been working out for a few years, but I still don't know that much. I'm trying to get one of those cut, low body fat looks. I have defined shoulders and back, but there's still a layer of fat covering abs. (You can only see six pack when I flex in the right light, you know what i mean?) Here's ...