Try setting specific goals for yourself.... "I want to lose 10lbs by X date", "I want to fit into favourite jeans that I used to wear 3 years ago" etc. Find a fitness regime that you find fun and can incorporate into your lifestyle. Perhaps once you're following a fitness routine...

To help with your balance you could try using some free weights while balancing on the Bosu ball.

Hey guys, New here and not a runner. I w/o 3-5x/wk at the gym and at home. I try to focus on high intensity interval training. I HATE the treadmill and get cardio elsewhere during routines. newest goal is to run a 5km registered race in June. Today is day one of training following the race's trainin...

Hi guys, Just joined the forum after a couple of weeks of browsing. I'm 26 and a mother to a 4 year old. I used to be quite slim and fit without even trying... but low and behold time has caught up with me and metabolism just isn't the same as when I was a teenager. I lived last year making some pre...