Can't figure out how to post pics.. Anybody care to enlighten me?

So I've just designed a new workout that I already know is gonna kick lol. I'm super excited to see the results it'll bring. I'll post updates often to let you guys know how I'm doing! I look forward to your feedback! I'm gonna post pics of what I look like now so you guys can compare them to the pi...

Well I've never been too concerned with nutrition honestly. I just kinda eat what I want. A lot of bread, potatoes, beef, rice, coffee with sugar and creamer almost every morning, a lot of soda lol, chicken, water, a lot of salt, etc. But it really doesn't take much to fill me up, so I only eat abou...

Ok, so I'm 16, female, 5' 7", about 140 lbs and in good shape. Basically, I just want to lose that top layer of fat, get more toned and have more definition. Due to genetic blessings, I don't lose weight when I work out, I just bulk up and FAST. arms are abnormally giant for a girl and I'm not ...