I recently started a fitness blog covering supplement reviews, personal story with weight lifting, proteins, creatine, and soon to be much more! I'd really appreciate anybody who gave it a look and told me what they thought. Any tips are welcome. (:

firsthandfitness.blogspot.com

If you are still interested in an answer... When I started working out, I barely changed diet at all. I took N.0. Xplode as a pre workout and already had a protein-heavy diet. I was about 225 lb. when I started work (had recently recovered from surgery), 2 months later I was about 220 lb. with a lot...