Agree, you might have over done it...but I will relay experience I started to go to the gym the first time at age 60, just after I recovered from a stroke. I led an unhealthy sedentary life plus I smoked and ate all the wrong stuff. I joined the gym and got a trainer. After first session with traine...

A little about myself: 60, 5’11”, 200lbs, sedentary for the last 30 years. I joined a gym in August 2011 and changed diet and quit smoking after I suffered a stroke. (I fully recovered from the stroke). I feel great since I started to exercise. diets consist of multi grain bread, egg whites, peppers...