Hi Boss Man I had the thought but everyone was telling me it isn't possible to gain that much muscle in a month, especially since I'm a woman. I do weight in the morning after I use the washroom and before I do anything else. I do not weight any other time of day or more than once. meals completely ...

Hello, I'm new here :) I have so far lost over 30lbs in the last year, by counting calories and going to the gym. Now that I no longer wish to slave at the gym, I started doing interval training with bodyweight/weights/cardio. They are normally 12-30 minutes long, 4-5 times a week. This is along wit...