First, Set up for the pandangusthasana one by lying flat on a yoga mat. If your back is sensitive, bend your knees and place your feet flat on the mat. Second, Loop a yoga strap over your right foot, holding the ends in either hand. Lift your leg straight up toward the sky until you feel a stretch i...

As a practicing Massage Therapist, it’s definitely in your best interest to learn how to properly setup and use your massage table. The first thing you should do is to adjust the height of your massage table.Locating the proper height will eliminate excess reaching or bending, which puts unnecessary...

I like jump on 13ft round trampoline,i'm fat,i want to lose weight by trampoline,is it a good way? Is it the result obvious?