Awesome! thanks for the advice man, ill definitely add some of those items to the grocery list. I think the only difficulty im going to have is planning around work. I currently work full time as a cook at a really busy restaurant. I work 5 days a week, and 2 of them are "doubles" where il...

Hey again, So i already posted in the fitness section to help with a solid work out plan, now its time for diet. Im 21 years old, and currently around 145 pounds. I would say im about 5 foot 8inches tall. Im not overly skinny, but im not obese, so i guess you could say im average. goal is to put on ...

Hey guys, names Corey, im 21 years old and am currently around 145 pounds. I would love to start taking diet and fitness more serious. Over the years i would go on little spurs, none lasting more than a month of really eating healthy, and taking time to work out. What i was doing then obviously wasn...