Well eating patter has been extremely erratic, in cue with sleeping schedule (college). As for what I eat, it's a mess. Mostly sandwiches (salami, cheese and crap like that) with the occasional fast/junk-food meal. I'd be fully ok with radical changes in diet as long as they lead to noticeable fat l...

I weigh 95 kilos (210 pounds) and am 1.94 m (6ft.4) and have made up mind to get in shape. Most of excess weight is surface fatty tissue centered around abdomen and thighs. goal would be losing somewhere along the lines of 12 kilos (26.5 pounds) of fat and gaining 4-5 kilos (9-10 pounds) of muscle i...