cwatson wrote:That's cool such programme can really help people shed off their fat.

thanks mate, it really is great stuff

Hey there, I am Sam Watts. Personal trainer and professional athlete. I have put together 1 month challenge that is suitable for everyone, some of clients have lost 1 stone in 2 weeks with this 3 day a week workout routine! The workouts are short and simple and barely take up any time at all.. Give ...