that's a really cool tip actually, I would never have thought of that! any tips as far as the routine goes?

Hello everybody, So I've been doing Mike Chang's six pack shortcuts routine for a couple of weeks now in an effort to lose some weight, I don't mind it and I think it would be fine for weight loss, amongst other things, but it kind of got me thinking about and researching what would be the absolutel...

Hi everybody, I'm pretty new to ShapeFIt but right away it sure seems like a pretty amazing resource... if not a little overwhelming. What I wanted to ask though is a question about properly grouping exercises e.g. pairing them properly, doing too much or too little on a certain day and also allowin...