I know what you mean! I had that problem. You must start strength training along with cardio. I love workouts like running, cycling and the stairclimber but to really get that jiggly fat off your arms you're gonna have to do workouts that really gets your arms moving. Boxing, Step Aerobics (Cathe Fr...

How your abs look in the end has a lot to do with genetics. Yes ab workouts are important but genetics is the key factor in the overall "look" of your abs. Because of genetics some people don't have a hard getting a six pack. Like myself, a six pack comes very easy for me because of geneti...