hey thanks for the quick response - Im not going to lie to you - diet is rubbish - i eat all the wrong sorts of food as wacky hours due to work as i do constant 2 - 10 shifts so dinner time is put off - results in snacking a lot - which ain't too good - what would you recommend for the diet side of ...

Hi there, I need help. Have already tried looking and and can't really see a definitive answer .I'm 20 years old and have a full time desk job,now I've always been a big guy, I'm 6ft 4 and about 109kg and very little muscle,now there is conflicting arguments on how I should achieve goal,eventually I...