I generally eat when i get up around 9am, usually cereal or toast, with a protein shake made with milk and fiber. I eat a small snack between 100-200 calories before i go to the gym at noon. Then I eat lunch after workout with another protein shake made with milk a sandwich and something small on th...

Okay, so a little background info first. I am 24 years old, 5'9" 174lbs. I have gone to the gym on and off for 3 years now but most recent and hopefully permanent stint started about 4 weeks ago. I go 5 days a week monday-friday, and might bump that up to 6 to include saturday. What I have been...