Hi Guys,
This video shows a bunch of creative plank variations that are a great compliment to any workout that includes a core stability component. Enjoy!
http://www.youtube.com/watch?v=rWrC0Gc-2zc
Alex
Search found 2 matches
- Sun Oct 02, 2011 2:43 pm
- Forum: Workout Programs
- Topic: 17 AB EXERCISES IN 4 MINS
- Replies: 5
- Views: 3529
- Sun Oct 02, 2011 2:39 pm
- Forum: Workout Programs
- Topic: Workout Motivation Video
- Replies: 0
- Views: 1861
Workout Motivation Video
Hello Everyone,
name is Alex and I am a Trainer/Kinesiologist from Canada. Just wanted to say hi and post a link to a video that is meant to get people motivated to move! Hope you like it.
http://www.youtube.com/watch?v=49pojsUAOFE
Alex
name is Alex and I am a Trainer/Kinesiologist from Canada. Just wanted to say hi and post a link to a video that is meant to get people motivated to move! Hope you like it.
http://www.youtube.com/watch?v=49pojsUAOFE
Alex