Thanks Bossman. What kind of weights do you recommend me doing. I was thinking maybe Bench Press, Peck Deck, Rowing machine, Squats with weights. I try to eat 5 times a day. Breakfast: Usually I eat cereal (Muesli or oats), 1 piece of fruit. Sometimes instead of cereal I will have toast with peanut ...

Hi Shapefitters Just bit of background to start. 20yr old, 175cm tall, 72kg I used to get teased about weight when in high school even though I didn't really see it as that bad (until I saw myself after). I was 100kg and pretty unfit. The thing that changed me was the passing of dad in 2008. For som...