120-130 is low, frankly your current weight is fine, so you'd be better just manipulating your body compsition to a more pro-muscle state, by working to shed a bit of excess fat if any and replacing it with muscle....................Do total body stuff, all muscle groups worked, 2 sets per muscle 8...

Hi everyone. I just joined this forum and I need some help-actually a lot. So I'm totally a beginner at this and I really don't know what I should work on in order to lose weight. I know that I need a really good diet plan and I must balance out cardio and weight workouts. The thing is I don't know ...