Thank you very much for the help! I've read so much about refeeds and how much your supposed to eat and I have to say, it both frightens me and shocks me at how much people suggest eating. The only problem is that I don't really understand how much carbs your supposed to eat to raise leptin and so f...

Hello all! name is Madison and I'm greatly in love with the world of fitness, especially nutrition. I workout as much as I can which is about 3 - 5 times a week. I put myself at 120 - 125 pounds currently with 18%-19% BF from tests that I've taken (18% is what I'm supposed to be, but I range 19% jus...