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- Tue Nov 07, 2006 8:44 am
- Forum: Cardio Training
- Topic: Muscle sore after cardio workout
- Replies: 2
- Views: 2615
Muscle sore after cardio workout
Hi all, Good Tuesday morning everyone. I'm mom to 9 months old twins and i had been so busy taking care of them and finally i'm determined to lose that stubburn 20 pounds.. Here is schedule Mon-Wed-Fri = 45 mins of interval training + 5 mins of abs Tue = moderate cardio(20 min) + 30 min of Strength ...