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by twinskin
Tue Nov 07, 2006 8:44 am
Forum: Cardio Training
Topic: Muscle sore after cardio workout
Replies: 2
Views: 2615

Muscle sore after cardio workout

Hi all, Good Tuesday morning everyone. I'm mom to 9 months old twins and i had been so busy taking care of them and finally i'm determined to lose that stubburn 20 pounds.. Here is schedule Mon-Wed-Fri = 45 mins of interval training + 5 mins of abs Tue = moderate cardio(20 min) + 30 min of Strength ...