Alright, thanks for the help =)

Any advice on what to eat? I've been surviving on wholemeal bread and fresh meat and lettuce. Oh and eggs.

Hi all, I'm really in need of help - here's story. I'm an 18-yr old guy, studying, am a thrower on school's shot-put team and have always been either slightly overweight or downright obese. I've always had quite a lot of muscle mass, but with that also a lot of fat. So December last year, at 105kg, ...