Thanks Dan, I didnt expect anyone to have replies to every point I made... it was a long post! This is more a matter of me putting it out there and seeing what comes of it.I'm reading about turbulence training right now, thanks for your reply and information! Anyone else have ideas?

Hey everybody. I'm Mike, just turned 26, from Milwaukee. Since high school I've felt and looked like I might have a lot of potential for fitness, but I never had the dedication. I have no excuses. Either way, I have the drive and responsiblity level now that I would've needed back then, as well as a...