Thanks for your advice, and I will try the exercises you suggested!

When I am feeling crappy (or any other time as a matter of fact) I drink coffee! It's calorie free and the best addiction ever!

You will lose a ton if you cut out soda, I promise!! Get into coffee!! I am addicted to coffee- it gives you the caffeine jolt and it's calorie free. (Just drink it black or add Splenda packets.) advice is replace soda with coffee and just walk for 20 minutes every day. That will make a big differen...

Hi, here is intro: I'm 30 years old with two kids (ages 4 and 2), and I'm working on getting back into shape. As in, the shape I was in during college. Trim and slim with a flat stomach. I think I can do it. After the first kid, the fat melted off. It's harder this time, but I have managed to lose m...