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by Churchboy21
Thu Apr 21, 2011 11:25 am
Forum: Diet & Nutrition
Topic: Overtraining....
Replies: 3
Views: 3545

Overtraining....

Workout routine is as follows: Brazilian Jiu Jitsu 3x-4x/week Full body weight training w/25 minutes of light cardio 2x/week Diet: Breakfast-2 whole eggs/2 egg whites 1 serving of oatmeal 2 tbsp apple cider vinegar 1 serving Green Vibrance mixed w/water I serving Source Of Life Multi Vitamain (water...