Hi there! Hope I can help you a little bit here. On the one hand you say you want build muscles and on the other hand you want more calories. This both goes hand in hand actually. I like your weekly biking exercise and attitude very much. I did this for a long time also some years ago and it saved m...

No problem Scott! Thanks anyway for your respond again.

See you around

Sebastian

Hi Scott! I'm sorry! Didn't mean to scare you. :shock: And "No" I am not grabbing anything there! Definitely not! Sorry to offend you! I am just flexing right arm kinda funny there to make the vessel look good. I musty admit it looks a little funny. Hope that I cleared that up and changed ...

Hi Bryan! answer question 1: Yes, in average per day this is what your body needs. That means, you can also eat/drink less calories one day according to your BMR and another day more and still keep the average/day for the week. answer question 2: seems pretty okay I think, also considering your week...